The Home of Hybrid Training

TRAIN
SMARTER.
GO HARDER.

AI accountability + human coaches + the Rep economy. One platform for everyday movers and elite hybrid athletes — Hyrox, CrossFit, running, boxing, Pilates and beyond.

On The Rox
0Disciplines
0+Leaderboards
0%Uptime
0Day Free Trial
Choose Your Mode

TWO MODES.
ONE PLATFORM.

Mode 01

Everyday

The 1% movement. Small daily wins that compound into transformation. Hydration, habits, meal guidance, streaks, and AI accountability — built for real life.

  • 1% daily movement goals
  • Hydration & habit tracking
  • AI meal guidance
  • Streak system
  • WhatsApp reminders
Mode 02

Athlete

Readiness. Recovery. Discipline. Built for Hyrox, CrossFit, running, boxing, lifting, and Pilates athletes who demand precision and performance data.

  • Readiness & recovery scores
  • Event countdowns
  • Discipline-specific hacks
  • Wearable sync
  • Coach escalation
The Rep Economy

EARN.
SPEND. WIN.

Reps are the currency of On The Rox. Use them for AI coaching, meal guidance, reminders, and more. Top up anytime or earn through consistency.

Rep Wallets
🏋️Training Reps
🥗Meal Reps
🔔Reminder Reps
👤Coach Reps
Bonus Reps
Rep Costs
Check-in1 Rep
Training Q1 Rep
Meal Q1 Rep
Reminder1 Rep
Weekly Plan5 Rep
Readiness Scan10 Rep
Monthly Plan15 Rep
Coach Report10 Rep
Top-Up Bundles
10 Reps$0.99
50 Reps$3.99
150 Reps$9.99
500 Reps$24.99
1000 Coach Reps$39.99

* Prices set by admin. Country pricing available.

Plans & Pricing

START AT
$1/MO.

Trial
Free7 days
  • AI preview
  • Marketplace browse
  • Leaderboard preview
  • Upgrade prompts
Start Trial
Everyday Starter
$1/mo
  • AI Coach
  • 1 Training Rep/day
  • 1 Meal Rep/day
  • 1 Reminder Rep/day
  • Marketplace access
Get Started
Everyday Plus
$4.99/mo
  • More Reps & reminders
  • Weekly AI refresh
  • Streaks
  • Wearable sync
  • Reports
Get Plus
MOST POPULAR
Athlete Pro
$14.99/mo
  • Readiness plans
  • Templates
  • Recovery reminders
  • Leaderboards
  • Coach upsells
Go Pro
Athlete Elite
$29.99/mo
  • Advanced AI adaptation
  • Wearable insights
  • Countdowns
  • Premium hacks
  • Private challenges
Go Elite

Coach plans from $9.99/mo. Studio plans from $99/mo. White Label setup $599 once-off. All prices configurable by admin.

Rox Score

PROVE
YOUR RANK.

The Rox Score rewards consistency, completion, improvement, streaks, and recovery. Compete globally, by country, city, gym, discipline, or team.

GlobalCountryCityGymHyroxCrossFitRunningLiftingTeam
Global Leaderboard
This Week
1🇿🇦Amara K.9,840+2
2🇩🇪Tobias M.9,710
3🇬🇧Priya S.9,580+5
4🇬🇭Kwame A.9,420-1
5🇦🇪Sofia R.9,310+3
On The Rox AI Coach
via WhatsApp · Online
Good morning! Your readiness score is 82/100. Today's focus: Zone 2 run, 45 min. Ready to log it?
Yes! Let's go. What pace should I target?
Based on your HRV data, target 5:45–6:00/km. Keep it conversational. I'll check in at 20 min. 1 Rep used.
Done! 47 min, avg HR 142.
Excellent consistency! +12 Rox Score. Streak: 7 days. Recovery reminder set for 8pm tonight.
AI + Human Accountability

YOUR COACH
IS ALWAYS
ON.

AI accountability via WhatsApp — reminders, check-ins, readiness scores, and meal guidance. When you need a human, escalate to a real coach in one tap.

AI Coach
Personalised plans, check-ins, and guidance powered by AI
WhatsApp Reminders
Opt-in reminders via WA — training, meals, recovery, streaks
Human Escalation
Connect to a real coach when you need expert eyes
Join the Movement

JOIN THE
1%
MOVEMENT.

Start free. No credit card. 7 days to experience AI coaching, the Rep economy, and the leaderboard that never sleeps.